Falafel Bowl with Tahini

Nutrition per serving

Ingredients

• 300 gChickpeas
• 30 gTahini
• 100 gLettuce
• 100 gCucumber
• 100 gTomato
• 40 gOnion
• 6 gGarlic
• 10 gParsley
• 3 gCumin
• 15 mlLemon
• 15 mlOlive Oil (Extra Virgin)

Instructions

1. 1

   Preheat oven to 375F (190C).

2. 2

   Blend chickpeas, garlic, parsley, cilantro, cumin, and salt in a food processor until coarse.

3. 3

   Form mixture into small patties and place on an oiled baking sheet.

4. 4

   Bake falafel for 20-25 minutes, flipping halfway, until golden and crispy.

5. 5

   Dice cucumber and tomato, and thinly slice onion.

6. 6

   Whisk tahini with lemon juice and a splash of water until smooth.

7. 7

   Arrange lettuce in bowls, top with falafel, vegetables, and drizzle tahini dressing.

8. 8

   Serve with a wedge of lemon.