A balanced mix of almonds, walnuts, pumpkin seeds, dark chocolate, and dried cranberries. Portable energy with healthy fats.
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Measure out almonds, walnuts, and pumpkin seeds.
Chop dark chocolate into small chunks.
Combine all ingredients in a bowl and toss to mix evenly.
Divide into 4 portions.
Store in airtight bags or containers.
Keeps for up to 2 weeks at room temperature.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
If the meal's omega-3 sources are plant-based (ALA from walnuts, flax), supplementing EPA/DHA captures the marine forms your body uses directly — ALA conversion is poor (~5%).
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.