Thai Chicken Lettuce Wraps
Savory ground chicken with ginger, garlic, and Thai spices served in crisp lettuce cups with fresh herbs.
StandardWhole FoodsPaleoKeto
Bioactive Flowdown
Ingredients flow into bioactive compounds, which flow into evidence-backed outcomes. Hover any node to isolate its lineage, or click to pin it.
Nutrition per serving
Protein 32g
Carbs 10g
Fat 17g
Ingredients
- 300 gChicken Breast
- 150 gLettuce
- 80 gBell Pepper
- 6 gGarlic
- 8 gGinger
- 15 mlSoy Sauce
- 8 mlFish Sauce
- 10 mlSesame Oil
- 15 mlLime
- 5 gCilantro(optional)
- 4 gSesame Seeds(optional)
Instructions
- 1
Mince garlic and grate fresh ginger.
- 2
Heat sesame oil in a large skillet over medium-high heat.
- 3
Add ground chicken and cook, breaking into crumbles, for 5-6 minutes.
- 4
Add garlic, ginger, soy sauce, fish sauce, and lime juice. Cook 2 more minutes.
- 5
Stir in diced bell pepper and cook for 2 minutes until slightly softened.
- 6
Separate lettuce leaves into cup shapes and fill each with the chicken mixture.
- 7
Top with fresh cilantro, a squeeze of lime, and sesame seeds.
- 8
Serve immediately while chicken is warm.
Evidence behind key ingredients
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.