Latest evidence update: 2026-05-21
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
Garlic reduced low-density lipoprotein cholesterol levels by 10.37 mg/dL in individuals with hypercholesterolemia.
Guggulu, garlic, and black cumin demonstrated a moderate to high level of evidence for efficacy in reducing hypercholesterolemia across 32 randomized controlled trials.
Guggulu, garlic, and black cumin demonstrated minimal adverse side effects in individuals with hypercholesterolemia.
Garlic supplementation improves renal function indicators including blood urea nitrogen (BUN) and serum creatinine (Scr) in animal models of diabetic kidney disease.
Garlic supplementation reduces proteinuria and improves 24-hour urine volume in animal models of diabetic kidney disease.
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