Latest evidence update: 2026-11-06
Strongest in Consistency (87). Held back by Recency (45).
Solid mix of RCTs with some methodological gaps.
Good cross-study replication, some imprecision.
Tens of thousands of participants pooled across studies.
Studies agree on direction of effect.
Evidence base skews older; field may have moved on.
Effect-size tagged on 152 of 153 claims for this food. Our research updates daily; remaining claims are pending re-processing.
Areas where research points to a consistent direction of effect. The strength of evidence is graded; the size of the effect is not quantified.
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
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Ginger supplementation was associated with a decrease in rheumatoid arthritis clinical activity.
Greater reduction in malondialdehyde (MDA) was detected in ginger trials using doses of 1 gram or less.
Ginger supplementation significantly reduced malondialdehyde (MDA) levels in randomized controlled trials.
Ginger supplementation had no significant effect on total antioxidant capacity (TAC) in randomized controlled trials overall.
Greater reduction in malondialdehyde (MDA) was detected in ginger trials with participants aged 30 years or older.