Latest evidence update: 2026-05-21
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
Ginger supplementation has no significant effect on fasting blood glucose (FBS) levels in patients with type 2 diabetes mellitus when results are pooled across studies.
Ginger supplementation has no significant effect on glycated hemoglobin (HbA1c) levels in patients with type 2 diabetes mellitus when results are pooled across studies.
Individual studies showed mixed results, with two studies reporting significant reduction in fasting blood glucose levels with ginger supplementation in type 2 diabetes patients.
Ginger has antioxidant activity and phenolic compounds with potential hypoglycemic properties.
Ginger supplementation reduces alanine aminotransferase (ALT) levels in patients with non-alcoholic fatty liver disease compared to placebo.
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