Sweet Potato Breakfast Hash
Roasted sweet potato cubes with onions, bell peppers, and a fried egg on top. A hearty, whole-food breakfast.
StandardWhole FoodsPaleo
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Nutrition per serving
Protein 14g
Carbs 32g
Fat 18g
Ingredients
- 250gSweet Potato
- 100g (2 eggs)Whole Egg
- 80gOnion
- 80gBell Pepper
- 15mlOlive Oil (Extra Virgin)
- 2gPaprika
- 5gParsley(optional)
Instructions
- 1
Peel and dice sweet potato into 1cm cubes.
- 2
Heat olive oil in a large skillet over medium-high heat.
- 3
Add sweet potato cubes and cook for 10 minutes, stirring occasionally, until golden.
- 4
Add diced onion and bell pepper; cook for 5 more minutes.
- 5
Season with paprika, salt, and pepper.
- 6
Push hash to the sides, crack eggs into the center.
- 7
Cover and cook for 3-4 minutes until eggs are set.
- 8
Garnish with fresh parsley and serve from the skillet.
Evidence behind key ingredients
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.