Latest evidence update: 2026-05-21
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
An anti-inflammatory diet containing turmeric, ginger, garlic, onions, and saffron may be effective in preventing or treating viral respiratory infections.
L-PRF combined with hyaluronic acid significantly reduced tragus-to-pogonion edema on postoperative day 7 compared to control.
Selenium supplementation from onion-containing meals with 50 μg/day enhanced T cell proliferation by 650% after flu vaccination in healthy adults with marginal selenium status.
Selenium supplementation from onion-containing meals with 50 μg/day increased IL-8 secretion by 139% in healthy adults with marginal selenium status.
L-PRF combined with hyaluronic acid significantly reduced tragus-to-pogonion edema on postoperative day 2 compared to control.
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