Medjool dates stuffed with almonds and a pinch of sea salt. A natural pre-workout energy boost with potassium and fiber.
Ingredients flow into bioactive compounds, which flow into evidence-backed outcomes. Hover any node to isolate its lineage, or click to pin it.
Slice each date lengthwise and remove the pit.
Press an almond into the center of each date.
Optionally drizzle with a thin line of tahini.
Sprinkle with a pinch of flaky sea salt.
Arrange on a plate.
Store in the fridge for up to 5 days.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.