Strawberry Oat Smoothie
Blended strawberries with oats, milk, and a touch of vanilla. Filling, fiber-rich, and kid-friendly.
StandardWhole Foods
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Nutrition per serving
Protein 14g
Carbs 46g
Fat 8g
Ingredients
- 120gStrawberries
- 30gRolled Oats
- 180mlWhole Milk
- 60gGreek Yogurt
- 10gHoney(optional)
Instructions
- 1
Add milk to the blender.
- 2
Add frozen strawberries and rolled oats.
- 3
Add Greek yogurt for creaminess.
- 4
Blend on high for 60 seconds until smooth.
- 5
Add honey if desired and blend for 5 more seconds.
- 6
Pour into a glass and serve immediately.
Evidence behind key ingredients
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.