Latest evidence update: 2026-03-01
Strongest in Recency (83). Held back by Sample size (18).
Solid mix of RCTs with some methodological gaps.
Good cross-study replication, some imprecision.
Small combined sample; treat as preliminary.
Mostly aligned, with some divergence.
Most studies are recent (last 2-3 years).
No quantified outcomes yet. Once we have studies with measurable endpoints, you will see per-outcome magnitude here.
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
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Greek yogurt and whey protein supplementation showed no main effects or interactions on markers of bone formation in university athletes.
Greek yogurt supplementation affects inflammatory markers in older adult exercisers over 8 weeks.
Greek yogurt consumption combined with 12 weeks of resistance/plyometric training increased bone formation (P1NP) more than placebo pudding in young adult males.
Both Greek yogurt and placebo groups decreased bone resorption (CTX) over the 12-week training period.
Greek yogurt reduced the exercise-induced increase in bone resorption (CTX) after 1 week of training compared to placebo pudding.