Herb-roasted turkey breast with crispy Brussels sprouts and a balsamic glaze. High in protein and selenium, low in fat.
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Preheat oven to 200C (400F).
Rub turkey breast with olive oil, thyme, rosemary, salt, and pepper.
Halve Brussels sprouts and toss with olive oil, salt, and balsamic vinegar.
Place turkey on a baking sheet surrounded by Brussels sprouts.
Roast for 30-35 minutes until turkey reaches 74C (165F) internal temperature.
Let turkey rest 5 minutes, then slice.
Serve sliced turkey with roasted Brussels sprouts drizzled with extra balsamic.
Vitamin C is water-soluble and rapidly cleared. Splitting between food sources and supplement extends plasma exposure across the day.
1-2 Brazil nuts/day usually covers selenium. If this meal already contains seafood, eggs, or organ meats, a supplement may be unnecessary.
B6 partners with magnesium and zinc for neurotransmitter synthesis. Co-occurring in this meal creates a stable matrix for the conversion pathway.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.