Herb-rubbed pork tenderloin roasted alongside caramelized sweet potato wedges. A hearty, balanced dinner rich in thiamin and vitamin A.
Ingredients flow into bioactive compounds, which flow into evidence-backed outcomes. Hover any node to isolate its lineage, or click to pin it.
Preheat oven to 220C (425F). Cut sweet potatoes into wedges.
Toss sweet potato wedges with olive oil, salt, and rosemary. Spread on a baking sheet.
Rub pork tenderloin with olive oil, thyme, garlic powder, salt, and pepper.
Place pork on the baking sheet with the sweet potatoes.
Roast for 25-30 minutes until pork reaches 63C (145F) internal temperature.
Let pork rest 5 minutes, then slice into medallions.
Serve sliced pork over sweet potato wedges with pan juices drizzled on top.
B12 absorption requires stomach acid + intrinsic factor; taking with a meal stimulates both. Plant-heavy meals also under-supply B12, making supplementation more impactful.
Preformed retinol is fat-soluble — this meal's fat content boosts absorption. Beta-carotene from vegetables converts to retinol inefficiently (~12:1).
B-vitamins are water-soluble and rapidly cleared. Taking with a meal slows absorption and prevents the 'bright urine' overflow.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.