A traditional Indian yogurt drink blended with ripe mango and cardamom. Probiotic-rich and naturally sweet.
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Add Greek yogurt and milk to the blender.
Add mango chunks (fresh or frozen).
Add a pinch of cardamom and honey.
Blend on high for 45 seconds until smooth.
Pour into a glass.
Serve chilled. Garnish with a pinch of cardamom on top.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.