Scrambled eggs and avocado wrapped in crisp lettuce leaves. Low-carb, paleo-friendly, and refreshing.
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Whisk eggs with a pinch of salt and pepper.
Scramble in olive oil over medium-low heat until just set.
Wash and dry large lettuce leaves.
Slice avocado thinly.
Fill each lettuce leaf with scrambled eggs and avocado slices.
Top with diced tomato and a squeeze of lime.
Roll up and eat with your hands.
If the meal's omega-3 sources are plant-based (ALA from walnuts, flax), supplementing EPA/DHA captures the marine forms your body uses directly — ALA conversion is poor (~5%).
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.