Cottage Cheese with Berries
Creamy cottage cheese topped with mixed berries and a drizzle of honey. High in casein protein, great before bed or as a snack.
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Nutrition per serving
Protein 18g
Carbs 22g
Fat 5g
Ingredients
- 150gCottage Cheese
- 50gBlueberries
- 50gStrawberries
- 10gHoney(optional)
- 10gHemp Seeds(optional)
Instructions
- 1
Scoop cottage cheese into a bowl.
- 2
Wash and pat dry the berries.
- 3
Arrange blueberries and strawberries on top.
- 4
Drizzle with honey.
- 5
Sprinkle hemp seeds for extra protein and omega-3s.
- 6
Serve cold.
Evidence behind key ingredients
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.