Also known as: blueberry, bilberries, bilberry
Latest evidence update: 2026-05-20
Compound-by-compound profile of what's in this food and the evidence behind each.
150g
Bilberry supplementation showed a marginally significant reduction in HbA1c levels across three randomized controlled trials.
Bilberry supplementation showed no significant effect on total cholesterol (TC) levels.
Bilberry supplementation showed no significant effect on diastolic blood pressure (DBP).
Bilberry supplementation showed no significant effect on HDL cholesterol levels.
Bilberry supplementation in long-term trials showed a significant increase in LDL cholesterol levels.
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