Coconut and Mango Oat Bowl
Tropical-inspired oatmeal cooked in coconut milk with fresh mango and toasted macadamia nuts.
StandardWhole FoodsPlant Based
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Nutrition per serving
Protein 10g
Carbs 52g
Fat 22g
Ingredients
- 50gRolled Oats
- 150mlCoconut Milk (Canned)
- 80gMango
- 15gMacadamia Nuts
- 10gHoney(optional)
Instructions
- 1
Combine rolled oats and coconut milk in a saucepan.
- 2
Cook over medium heat for 5-7 minutes, stirring occasionally.
- 3
Dice the mango while oats cook.
- 4
Transfer oats to a bowl.
- 5
Top with mango pieces and chopped macadamia nuts.
- 6
Drizzle with honey and serve warm.
Evidence behind key ingredients
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.