Latest evidence update: 2026-05-20
Compound-by-compound profile of what's in this food and the evidence behind each.
40g
Other viscous fiber types (β-glucan from oats and barley, guar gum, konjac, and pectin) did not show significant systolic blood pressure reductions in this meta-analysis.
Combined yogurt and rolled oats consumption also increased Streptococcus thermophilus, though slightly less than yogurt alone.
Yogurt and rolled oats consumption had no effect on fecal short-chain fatty acid concentrations in healthy individuals.
Healthy gut microbiota is largely stable and resilient to short-term diet changes with yogurt and rolled oats.
Functional metagenomic changes from yogurt and rolled oats consumption were mainly driven by yogurt-derived bacterial enrichment.
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