Tender chicken thigh glazed in a sweet-savory teriyaki sauce over steamed rice with broccoli and sesame seeds.
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Cook white rice according to package directions.
Cut chicken thigh into bite-sized pieces.
Heat sesame oil in a skillet and cook chicken pieces for 6-7 minutes until golden.
Mix soy sauce, honey, ginger, and garlic in a small bowl for the teriyaki sauce.
Pour sauce over chicken and simmer for 3-4 minutes until thickened.
Steam broccoli florets for 4 minutes until tender-crisp.
Serve chicken over rice with broccoli on the side.
Sprinkle with sesame seeds.
B12 absorption requires stomach acid + intrinsic factor; taking with a meal stimulates both. Plant-heavy meals also under-supply B12, making supplementation more impactful.
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.