A quick Asian-inspired stir-fry with tender chicken breast, crisp broccoli, and a savory soy-ginger sauce served over brown rice.
Ingredients flow into bioactive compounds, which flow into evidence-backed outcomes. Hover any node to isolate its lineage, or click to pin it.
Cook brown rice according to package directions.
Slice chicken breast into thin strips and season with salt and pepper.
Heat sesame oil in a wok or large skillet over high heat.
Stir-fry chicken for 4-5 minutes until golden. Remove and set aside.
Add broccoli florets, sliced garlic, and minced ginger to the wok. Stir-fry 3 minutes.
Return chicken to wok. Add soy sauce and toss to combine.
Serve over brown rice with a drizzle of sesame oil.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.