Pan-seared chicken cutlets in a rich mushroom sauce. A classic Italian-American dish with earthy depth and buttery finish.
Ingredients flow into bioactive compounds, which flow into evidence-backed outcomes. Hover any node to isolate its lineage, or click to pin it.
Pound chicken breasts to 1cm thickness. Season with salt and pepper.
Heat olive oil and half the butter in a large skillet over medium-high heat.
Cook chicken 4 minutes per side until golden. Remove and set aside.
Add sliced mushrooms to the pan. Cook 5 minutes until browned.
Add minced garlic, cook 30 seconds. Add chicken broth and simmer 3 minutes.
Stir in remaining butter. Return chicken to the pan and cook 2 more minutes.
Garnish with fresh parsley and serve.
1-2 Brazil nuts/day usually covers selenium. If this meal already contains seafood, eggs, or organ meats, a supplement may be unnecessary.
B6 partners with magnesium and zinc for neurotransmitter synthesis. Co-occurring in this meal creates a stable matrix for the conversion pathway.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.