Latest evidence update: 2026-05-21
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
Mushrooms are a rich source of ergothioneine, glutathione, vitamins, and minerals including selenium and copper.
UV exposure induces oxidative signaling in phenolics and antioxidants in mushrooms through stress-mediated mechanisms.
UV irradiation enhances the nutritional quality of edible mushrooms through photochemical conversion of ergosterol to vitamin D2.
Moderate UV exposure enhances vitamin D2 in mushrooms, whereas excessive exposure leads to nutrient degradation or plateau effects.
UV-treated mushrooms significantly increase serum 25(OH)D2 levels in human and animal trials without adverse effects.
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