Creamy broccoli soup with sharp cheddar cheese, onion, and garlic. Warm and filling comfort food.
Ingredients flow into bioactive compounds, which flow into evidence-backed outcomes. Hover any node to isolate its lineage, or click to pin it.
Dice onion and mince garlic. Saute in butter for 3 minutes.
Add chopped broccoli and chicken broth. Bring to a boil.
Reduce heat and simmer for 15 minutes until broccoli is very tender.
Use an immersion blender to puree half the soup (leave some chunks).
Stir in shredded cheddar cheese until melted and smooth.
Add heavy cream, salt, and pepper. Stir to combine.
Serve hot with an extra sprinkle of cheddar on top.
Vitamin C is water-soluble and rapidly cleared. Splitting between food sources and supplement extends plasma exposure across the day.
K2 is fat-soluble and directs calcium to bone (away from arteries). This meal's fat + calcium content benefits from K2's directional effect.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.