All the flavors of a breakfast burrito without the tortilla. Scrambled eggs, black beans, avocado, and salsa over a bed of greens.
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Heat black beans in a small pot with cumin and a pinch of salt.
Scramble eggs in olive oil over medium-low heat until just set.
Arrange a base of lettuce or spinach in a bowl.
Top with warm black beans and scrambled eggs.
Slice avocado and fan out over the bowl.
Add diced tomato as salsa.
Season with salt, pepper, and a squeeze of lime.
Serve immediately.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.