Latest evidence update: 2026-05-21
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
Curcumin and its derivatives exhibited no significant toxicity in the reviewed studies.
Curcumin and its derivatives demonstrate significant in vitro and in vivo antileishmanial activity against different Leishmania species.
Guggulu, garlic, and black cumin demonstrated a moderate to high level of evidence for efficacy in reducing hypercholesterolemia across 32 randomized controlled trials.
Black cumin lowered total cholesterol levels by 9.28 mg/dL in individuals with hypercholesterolemia.
Guggulu, garlic, and black cumin demonstrated minimal adverse side effects in individuals with hypercholesterolemia.
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