Halved avocado filled with a baked egg, topped with everything seasoning. A satisfying keto-friendly snack.
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Preheat oven to 200C (400F).
Halve the avocado and remove the pit, scooping out a little extra flesh to fit the egg.
Place avocado halves in a muffin tin to keep them stable.
Crack one egg into each avocado half.
Season with salt, pepper, and paprika.
Bake for 12-15 minutes until egg white is set.
Garnish with chili flakes and serve warm.
If the meal's omega-3 sources are plant-based (ALA from walnuts, flax), supplementing EPA/DHA captures the marine forms your body uses directly — ALA conversion is poor (~5%).
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.