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Lutein

Also known as: lutein esters

AAdequate Evidence1 studies referenced

Common dosage

10-20mg daily

Category

other

Description

Carotenoid that protects retinal health and may support cognitive function via its concentration in brain tissue.

Safety & interactions

Take with fat. Found naturally in leafy greens and egg yolks.
Check all interactions →

Studies on Lutein (1)

1.

Lutein and zeaxanthin—food sources, bioavailability and dietary variety in age-related macular degeneration

Abdel-Aal ES, et al. (2013) · Nutrients

ReviewPubMed

Health domains

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.