PQQ

Also known as: pyrroloquinoline quinone

CCautionary5412 studies referenced

Latest evidence update: 2024-09-03

Cognitive performance Longevity & aging

Common dosage

10-20mg daily

Description

Redox cofactor that stimulates mitochondrial biogenesis -- the creation of new mitochondria. Found in trace amounts in kiwi, parsley, and fermented foods. Animal studies show neuroprotection and improved mitochondrial function.

Safety & interactions

GRAS status. Well-tolerated at typical doses. Often combined with CoQ10. Human data limited to small studies on cognitive function and inflammation markers.

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What the research shows

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Recommended: 10-20mg daily

Questions about PQQ

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Referenced studies (12)

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PQQ