Also known as: ERGO, EGT
Latest evidence update: 2022-02-01
Recommended: 5-25mg daily
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May support cognitive function and brain health through multiple protective mechanisms including antioxidant, anti-inflammatory, and neuroprotective effects
May help prevent age-related cognitive decline and neurodegenerative diseases through antioxidant, anti-inflammatory, and anti-aging properties
Improves ovarian reserve markers, including increased anti-müllerian hormone and estradiol levels, in women with diminished ovarian reserve
Improves quality of life, sleep quality, and reduces menstrual and perimenopausal symptoms in women with diminished ovarian reserve
Slightly reduces follicle-stimulating hormone levels in women with diminished ovarian reserve