Myopia Progression Slowdown

AAdequate EvidenceLow commitment4 steps · 0 supplements · 4 habits

What this protocol does

Evidence-based habits to slow the progression of nearsightedness, especially in children and young adults. The LAMP trial and others show outdoor light exposure as the primary intervention, supported by reduced near-work strain.

Who it's for

Parents of school-age children with progressing myopia, or young adults wanting to slow further worsening of their prescription. Most effective ages 6-14, but useful at any age.

Expected timeline

Effects measurable over 12 months of consistent practice. Progression rate (diopters/year) is the key metric.

Protocol steps

Daily outdoor light for visionhabitSStrong Evidence

Throughout the day · 2+ hours

Bright natural light triggers retinal dopamine release, inhibiting axial elongation of the eye

20-20-20 eye rulehabitAAdequate Evidence

Every 20 min of near work · 20 seconds

Reduces sustained accommodative effort linked to myopia progression

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