Worth a test run.
Latest evidence update: 2026-05-26
Synthesized from research on this protocol's components. Individual response varies.
Research outcomes from 1 supplements and habits (3 data points)
Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates. Combined effects account for shared biological mechanisms between interventions.
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Aggregated from the supplements and habits in this protocol; not a composite protocol grade · 192 studies referenced
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
Look for: Anxiety symptoms may keep easing — about half of magnesium supplementation studies show reductions in subjective anxiety; sleep-quality benefits from L-theanine continue.
Not yet expected: Cramp relief if applicable — magnesium has not shown effect on cramp intensity at four weeks in older adults.
Note: L-theanine effects measured here are mostly subjective sleep quality scores; objective polysomnography changes are limited.
GABA support — muscular and neural relaxation