Fix

Big Presentation Prep

BBuilding Evidence5 steps · 659 studies referenced

Latest evidence update: 2026-12-01

What this protocol does

Lower the cortisol curve without dulling alertness. Rhodiola two hours out for adaptogen onset, L-theanine plus a small dose of caffeine an hour out for calm focus, hydration and slow nasal breathing right before walking on.

Who it's for

Adults with a high-stakes talk, pitch, or interview who want to show up calm without losing edge.

Big Presentation Prep

One-off plan, anchored to the night you're going out. We'll generate a calendar file you can drop into Google Calendar, Apple Calendar, or Outlook.

When does your talk start?

Your plan

Rhodiola Rosea200mg
pre-load
08:00 AM
May 21
2h before
L-Theanine200mg
calm focus
09:00 AM
May 21
1h before
Caffeine100mg
with theanine
09:00 AM
May 21
1h before
Hydration protocol
don't show up dry
09:30 AM
May 21
30m before
Nasal breathing
box-breathing
09:50 AM
May 21
10m before

Opens an .ics file — your calendar app handles the rest. Nothing stored on our side.

What's in this plan

Referenced studies (659)

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.