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Social connection

Also known as: community, social interaction, relationships

SStrong Evidence1 studies referenced

Regular meaningful social interaction is one of the strongest predictors of longevity and mental health.

Duration

Varies

Frequency

Multiple times per week

Equipment

None

How to do it

  1. 1Schedule regular time with friends/family
  2. 2Prioritize in-person over digital
  3. 3Join a community group or club
  4. 4Practice active listening
  5. 5Vulnerability deepens connection

Safety notes

Quality matters more than quantity.

Protocols featuring this habit

Mental Health SupportAAdequate Evidence

Studies on Social connection (1)

1.

Social relationships and mortality risk: a meta-analytic review

Holt-Lunstad J, et al. (2010) · PLoS Med · n=308,849

Meta-analysisPubMedDOI

Health domains

Mental health & wellbeingLongevity & agingStress management

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.