Whipped mackerel with cream cheese and lemon. One of the richest natural sources of omega-3s. Spread on crackers or cucumber.
Flake the mackerel into a bowl, removing any skin and bones.
Add cream cheese, lemon juice, and a pinch of pepper.
Mash and mix with a fork until smooth but with some texture.
Taste and adjust seasoning.
Transfer to a serving dish.
Serve with cucumber rounds or sourdough crackers.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.