Salmon and Egg Breakfast Bowl

Nutrition per serving

Ingredients

• 100gSalmon
• 50gWhole Egg
• 80g cookedBrown Rice
• 50gAvocado
• 7mlOlive Oil (Extra Virgin)
• 5mlSoy Sauce(optional)
• 5gSesame Seeds(optional)

Instructions

1. 1

   Cook brown rice according to package directions (or use leftover rice).

2. 2

   Bring water to a boil, gently lower in the egg, and cook for 7 minutes for a jammy yolk.

3. 3

   Transfer egg to ice water, then peel and halve.

4. 4

   Pan-sear salmon fillet in olive oil for 3-4 minutes per side, then flake with a fork.

5. 5

   Arrange rice in a bowl, top with flaked salmon and halved egg.

6. 6

   Slice avocado and add to the bowl.

7. 7

   Season with soy sauce, sesame seeds, and a squeeze of lemon.

8. 8

   Serve warm.