Grilled Chicken and Brown Rice Bowl

Nutrition per serving

Ingredients

• 300 gChicken Breast
• 160 gBrown Rice
• 200 gBroccoli
• 20 mlOlive Oil (Extra Virgin)
• 15 mlLemon
• 4 gGarlic
• 2 gSalt

Instructions

1. 1

   Cook brown rice according to package directions.

2. 2

   Season chicken breast with salt, pepper, and olive oil.

3. 3

   Grill or pan-sear chicken 6-7 minutes per side until cooked through.

4. 4

   Toss broccoli florets with olive oil and roast at 400F for 15 minutes.

5. 5

   Slice grilled chicken.

6. 6

   Divide rice between bowls, add chicken and roasted broccoli.

7. 7

   Drizzle with a mixture of olive oil, lemon juice, and minced garlic.

8. 8

   Serve warm.