Quick shrimp stir-fry with broccoli, bell pepper, and snap peas in a savory ginger-garlic sauce over rice.
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Cook white rice according to package directions.
Peel and devein shrimp if not already done.
Cut broccoli into florets and slice bell pepper into strips.
Heat sesame oil in a wok or large skillet over high heat.
Add shrimp and cook 2 minutes per side, then remove and set aside.
Add broccoli, bell pepper, and peas to the wok. Stir-fry 3-4 minutes.
Add minced garlic, grated ginger, soy sauce, and return shrimp to the pan. Toss 1 minute.
Serve over rice and garnish with sesame seeds.
Zinc competes with copper and calcium for the same transporter. Take with a meal moderate in those minerals and rich in protein for steadier uptake.
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.