Oven-roasted pumpkin seeds with olive oil and sea salt. Rich in magnesium, zinc, and iron.
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Preheat oven to 160C (325F).
Toss pumpkin seeds with olive oil and salt.
Spread in a single layer on a baking sheet.
Roast for 12-15 minutes, stirring once halfway.
Let cool completely (they crisp up as they cool).
Store in an airtight jar for up to 2 weeks.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.