Warm quinoa cooked in milk with cinnamon, topped with banana and almonds. A gluten-free, complete-protein breakfast.
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Rinse quinoa under cold water.
Combine quinoa and milk in a small saucepan.
Bring to a boil, then reduce heat and simmer for 12-15 minutes.
Stir in cinnamon and remove from heat.
Slice banana and arrange on top.
Sprinkle with chopped almonds and drizzle with honey.
Serve warm.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.