Latest evidence update: 2025-11-03
Strongest in Consistency (88). Held back by Recency (36).
Solid mix of RCTs with some methodological gaps.
Good cross-study replication, some imprecision.
Thousands of participants across the literature.
Studies agree on direction of effect.
Evidence base skews older; field may have moved on.
Areas where research points to a consistent direction of effect. The strength of evidence is graded; the size of the effect is not quantified.
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
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Cinnamon supplementation was associated with a decrease in rheumatoid arthritis clinical activity.
Cinnamon supplementation significantly reduced waist circumference in adults.
Cinnamon supplementation significantly reduced HOMA-IR (homeostatic model assessment for insulin resistance) in adults.
Cinnamon supplementation reduces fasting blood sugar (FBS) levels in women with PCOS.
Cinnamon consumption showed no significant effect on C-reactive protein (CRP) levels.