Latest evidence update: 2026-05-21
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
Cinnamon supplementation significantly reduced waist circumference in adults.
Cinnamon supplementation significantly reduced HOMA-IR (homeostatic model assessment for insulin resistance) in adults.
Cinnamon consumption showed no significant effect on C-reactive protein (CRP) levels.
Cinnamon supplementation reduces fasting blood sugar (FBS) levels in women with PCOS.
Cinnamon supplementation significantly decreases fasting insulin levels in PCOS patients.
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