Protein Pancakes
Fluffy pancakes made with oats, eggs, and cottage cheese for a high-protein twist. Naturally sweetened with banana.
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Nutrition per serving
Protein 22g
Carbs 36g
Fat 10g
Ingredients
- 80gRolled Oats
- 120gCottage Cheese
- 100gWhole Egg
- 100gBanana
- 2gCinnamon
- 10gButter
- 15mlMaple Syrup(optional)
Instructions
- 1
Blend rolled oats, cottage cheese, eggs, banana, and cinnamon in a blender until smooth.
- 2
Let the batter rest for 2 minutes.
- 3
Heat a non-stick pan over medium heat and brush with a little butter.
- 4
Pour 1/4 cup batter per pancake and cook for 2-3 minutes until bubbles form.
- 5
Flip and cook for another 1-2 minutes until golden.
- 6
Stack pancakes and top with fresh berries and a drizzle of maple syrup.
- 7
Serve warm.
Evidence behind key ingredients
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.