Rolled oat and nut butter balls with dark chocolate chips and honey. A portable, no-cook energy boost.
Ingredients flow into bioactive compounds, which flow into evidence-backed outcomes. Hover any node to isolate its lineage, or click to pin it.
Combine rolled oats, almond butter, honey, and cocoa powder in a large bowl.
Add dark chocolate chips and flaxseeds.
Mix until everything is well combined.
Refrigerate mixture for 15 minutes until firm enough to roll.
Roll into 10 equal-sized balls using damp hands.
Place on a parchment-lined tray and refrigerate for at least 30 minutes.
Store in the fridge for up to 1 week.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.