Banana, Greek yogurt, oats, and honey blended for fast glycogen replenishment and muscle repair.
Ingredients flow into bioactive compounds, which flow into evidence-backed outcomes. Hover any node to isolate its lineage, or click to pin it.
Add milk and Greek yogurt to the blender.
Add banana, rolled oats, and honey.
Blend on high for 60 seconds until smooth.
Add a pinch of cinnamon and blend briefly.
Pour into a shaker bottle or glass.
Drink within 30 minutes of finishing your workout.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.