Quick-sauteed shrimp in a bright lemon-garlic butter sauce with fresh herbs. A 15-minute Mediterranean dinner that is light yet satisfying.
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Pat shrimp dry and season with salt, pepper, and paprika.
Melt butter with a drizzle of olive oil in a large skillet over medium-high heat.
Add shrimp in a single layer. Cook 2 minutes, then flip.
Add minced garlic and cook 30 seconds until fragrant.
Squeeze lemon juice over the shrimp. Toss to coat.
Remove from heat and stir in chopped parsley.
Serve immediately over steamed spinach or with crusty bread.
1-2 Brazil nuts/day usually covers selenium. If this meal already contains seafood, eggs, or organ meats, a supplement may be unnecessary.
B12 absorption requires stomach acid + intrinsic factor; taking with a meal stimulates both. Plant-heavy meals also under-supply B12, making supplementation more impactful.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.