A Japanese-inspired dish of broiled halibut glazed with sweet white miso, served with steamed brown rice and bok choy.
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Mix miso paste with honey, soy sauce, and sesame oil to form a glaze.
Place halibut fillets on a foil-lined baking sheet.
Spread miso glaze evenly over the top of each fillet.
Broil on high for 8-10 minutes until fish flakes and glaze caramelizes.
Meanwhile, cook brown rice and steam kale briefly.
Plate rice, place halibut on top, and arrange kale alongside.
Garnish with sesame seeds and thinly sliced ginger.
1-2 Brazil nuts/day usually covers selenium. If this meal already contains seafood, eggs, or organ meats, a supplement may be unnecessary.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.