Creamy Greek yogurt topped with fresh berries, honey, and crunchy seeds. A high-protein breakfast rich in antioxidants and probiotics.
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Scoop Greek yogurt into a bowl.
Wash and pat dry the blueberries and raspberries.
Arrange berries on top of the yogurt.
Drizzle with honey.
Sprinkle chia seeds and pumpkin seeds over the top.
Serve immediately.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.