Layers of Greek yogurt, homemade granola, and mixed berries. A beautiful, balanced breakfast in a glass.
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Spoon a layer of Greek yogurt into the bottom of a glass or jar.
Add a layer of mixed berries (blueberries and strawberries).
Sprinkle a layer of rolled oats (as granola) and almonds.
Repeat the layers once more.
Drizzle honey on top.
Serve immediately for crunch, or let sit 10 minutes for softer texture.
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.