Layers of Greek yogurt, homemade granola, and mixed berries. A beautiful, balanced breakfast in a glass.
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Spoon a layer of Greek yogurt into the bottom of a glass or jar.
Add a layer of mixed berries (blueberries and strawberries).
Sprinkle a layer of rolled oats (as granola) and almonds.
Repeat the layers once more.
Drizzle honey on top.
Serve immediately for crunch, or let sit 10 minutes for softer texture.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Vitamin D is fat-soluble — co-consuming with the dietary fats in this meal can roughly double absorption vs taking it on an empty stomach.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.