A warm, low-carb porridge made from ground flaxseeds and coconut milk. Packed with omega-3s and fiber, keto-friendly.
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Combine ground flaxseeds and coconut milk in a small saucepan.
Bring to a simmer over medium-low heat, stirring constantly.
Cook for 3-4 minutes until thick and porridge-like.
Stir in cinnamon.
Transfer to a bowl and top with raspberries.
Add a few pecans for crunch and serve warm.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
If the meal's omega-3 sources are plant-based (ALA from walnuts, flax), supplementing EPA/DHA captures the marine forms your body uses directly — ALA conversion is poor (~5%).
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.