A small serving of 85% dark chocolate paired with almonds and walnuts. Rich in flavonoids, magnesium, and healthy fats.
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Break dark chocolate into 3-4 squares.
Portion out almonds and walnuts.
Arrange on a small plate or in a container.
Enjoy slowly, savoring each bite.
Pair with green tea for maximum polyphenol benefit.
Store extras in an airtight container.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.