Rich cocoa and peanut butter blended with banana and milk. A dessert-like shake packed with protein and magnesium.
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Add milk to the blender.
Add frozen banana, peanut butter, and cocoa powder.
Blend on high for 60 seconds until smooth and creamy.
Add honey if you prefer it sweeter.
Pour into a tall glass.
Optionally top with a sprinkle of cocoa powder.
Threonate crosses the blood-brain barrier; pairing with a meal that contains B-vitamins and omega-3 compounds the cognitive effect.
Glycinate is the best-tolerated magnesium form for sleep and stress. Take with the meal to slow absorption and avoid GI effects.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.